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P90X shoulders & arms

by heather-merchut

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Summary

  • event_availableApril 19th, 2018
  • schedule20 minutes
  • equalizer12 sets,  180 reps
  • fitness_center1970 lbs

1. Deep swimmer’s press

  • Set 1: 12 x 20 lbs

Total: 240 lbs

2. Full supination concentration curl

  • Set 1: 13 x 15 lbs

Total: 195 lbs

3. Chair dip

  • Set 1: 27 x 0 lbs

Total: 0 lbs

4. Dumbbell Upright Rows

  • Set 1: 12 x 20 lbs

Total: 240 lbs

5. Static arm curl

  • Set 1: 16 x 15 lbs

Total: 240 lbs

6. Flip grip twist triceps kickback

  • Set 1: 12 x 15 lbs

Total: 180 lbs

7. Seated two-angle shoulder fly

  • Set 1: 14 x 12.5 lbs

Total: 175 lbs

8. Crouching cohen curl

  • Set 1: 14 x 12.5 lbs

Total: 175 lbs

9. Lying triceps extension

  • Set 1: 15 x 12.5 lbs

Total: 187.5 lbs

10. In & out straight-arm shoulder fly

  • Set 1: 14 x 12.5 lbs

Total: 175 lbs

11. Congdon curl

  • Set 1: 13 x 12.5 lbs

Total: 162.5 lbs

12. Side tri-rise

  • Set 1: 18 x 0 lbs

Total: 0 lbs