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P90X shoulders & arms

by heather-merchut

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Summary

  • event_availableNovember 11th, 2017
  • schedule26 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating shoulder press

  • Set 1: 13 x 15 lbs

Total: 195 lbs

2. In & out bicep curl

  • Set 1: 12 x 15 lbs

Total: 180 lbs

3. Triceps Kickback with Dumbbell

  • Set 1: 13 x 15 lbs

Total: 195 lbs

4. Deep swimmer’s press

  • Set 1: 13 x 15 lbs

Total: 195 lbs

5. Full supination concentration curl

  • Set 1: 14 x 12.5 lbs

Total: 175 lbs

6. Chair dip

  • Set 1: 27 x 0 lbs

Total: 0 lbs

7. Dumbbell Upright Rows

  • Set 1: 15 x 15 lbs

Total: 225 lbs

8. Static arm curl

  • Set 1: 16 x 12.5 lbs

Total: 200 lbs

9. Flip grip twist triceps kickback

  • Set 1: 16 x 12.5 lbs

Total: 200 lbs

10. Seated two-angle shoulder fly

  • Set 1: 12 x 12.5 lbs

Total: 150 lbs

11. Crouching cohen curl

  • Set 1: null x 0 lbs

Total: NaN lbs

12. Lying triceps extension

  • Set 1: 12 x 15 lbs

Total: 180 lbs

13. In & out straight-arm shoulder fly

  • Set 1: null x 0 lbs

Total: NaN lbs

14. Congdon curl

  • Set 1: 12 x 12.5 lbs

Total: 150 lbs

15. Side tri-rise

  • Set 1: null x 0 lbs

Total: NaN lbs