Englishexpand_more

Wed weights

by heather-merchut

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Summary

  • event_availableAugust 26th, 2022
  • schedule40 minutes
  • equalizer13 sets,  145 reps
  • fitness_center6400 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Seated Cable Rows

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2220 lbs

3. Dumbbell Upright Rows

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 11 x 20 lbs

Total: 620 lbs

4. Bicep Curls with Barbell

  • Set 1: 13 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 13 x 20 lbs

Total: 760 lbs