Englishexpand_more

Wed weights

by heather-merchut

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Summary

  • event_availableJune 22nd, 2022
  • schedule24 minutes
  • equalizer13 sets,  136 reps
  • fitness_center5950 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Seated Cable Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 55 lbs

Total: 2100 lbs

3. Dumbbell Upright Rows

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. Bicep Curls with Barbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs