Englishexpand_more

Wed weights

by heather-merchut

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Summary

  • event_availableJuly 27th, 2022
  • schedule24 minutes
  • equalizer13 sets,  136 reps
  • fitness_center2839.49 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

2. Seated Cable Rows

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Dumbbell Upright Rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Bicep Curls with Barbell

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 317.51 lbs