Englishexpand_more

Wed weights

by heather-merchut

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Summary

  • event_availableAugust 31st, 2022
  • schedule31 minutes
  • equalizer13 sets,  137 reps
  • fitness_center6660 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3000 lbs

2. Seated Cable Rows

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Dumbbell Upright Rows

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Bicep Curls with Barbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 11 x 20 lbs

Total: 720 lbs