Week 3 beginner legs

by heather-merchut

Settings

lbskgs

Summary

October 13th, 2017
30 minutes
22 sets, 305 reps
17320 lbs

1. Barbell Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 15 x 50 lbs

Total: 2230 lbs

2. Leg press

Set 1: 8 x 275 lbs
Set 2: 8 x 255 lbs
Set 3: 10 x 235 lbs
Set 4: 12 x 215 lbs

Total: 9170 lbs

3. Seated leg curl

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 75 lbs

Total: 3480 lbs

4. Romanian Dead Lift

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2440 lbs

5. Standing calf raise

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

6. Seated calf raise

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined