Arms

by hert1191

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Summary

  • event_availableApril 22nd, 2015
  • schedule18 minutes
  • equalizer11 sets, 100 reps
  • fitness_center

1. Lat Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 5 x 
  • Set 11: 5 x 

Total: