I C F - workout A

by higfit

Settings

lbskgs

Summary

November 9th, 2013
1 h
23 sets, 252 reps
NaN lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs

Total: 3915 lbs

2. Lateral raise machine

Set 1: 12 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3315 lbs

3. Box jump 30

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Side db oblique

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

5. Db reverse flys

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Leg lifts

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined