Hrudnik, biceps, bricho

by hlodys

Settings

lbskgs

Summary

June 1st, 2015
1 h
34 sets, 438 reps
13703.93 lbs

1. Hrudnik JR rozpazky

Set 1: 15 x 26.46 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs

Total: 1807.79 lbs

2. Hrudnik bench

Set 1: 12 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4497.43 lbs

3. Hrudnik bench multi nahoru

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Bricho trio

Set 1: 45 x 0 lbs
Set 2: 39 x 0 lbs
Set 3: 33 x 0 lbs

Total: 0 lbs

5. Bricho kladka v sede

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

6. Biceps Scott

Set 1: 12 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2380.99 lbs

7. Biceps JR Boky ve stoje

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1419.78 lbs

8. Biceps JR o koleno

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined