Beach body matt ogus

by hockeyhack

Settings

lbskgs

Summary

December 8th, 2018
1 h
27 sets, 316 reps
10530 lbs

1. Incline DB press 3x8-12

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Flat DB press 3x8-10

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1300 lbs

3. Machine dips 3x12-15 ss/ Upright row3x10-15

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Upright row 3x10-15

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Pec deck or cable fly 3x10-15

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. DB curls 3x8-12 ss tricep pressdown 3x10-15

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Tri pressdown 3x10-15

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 705 lbs

8. Cable lat raise 3x12 ss/ bayesian cable curl 3x10-15

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

9. Bayesian cable curls 3x10-15

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined