OBG1 - Brust/Rücken

by holdi

Settings

lbskgs

Summary

May 16th, 2023
1 h
23 sets, 215 reps
28783.55 lbs

1. Klimmmzüge(20er PITT)

Set 1: 20 x 182.98 lbs

Total: 3659.67 lbs

2. Bankdrücken Langhantel (20er PITT)

Set 1: 20 x 165.35 lbs

Total: 3306.93 lbs

3. Kreuzheben Langhantel (20er PITT)

Set 1: 20 x 220.46 lbs

Total: 4409.25 lbs

4. Chest Press (1x8-12, 1x4-6, 1x1-3, 30% Drop, 20% Drop)

Set 1: 13 x 66.14 lbs
Set 2: 7 x 79.37 lbs
Set 3: 4 x 92.59 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 66.14 lbs
Set 6: 12 x 66.14 lbs
Set 7: 6 x 79.37 lbs
Set 8: 3 x 92.59 lbs
Set 9: 6 x 79.37 lbs
Set 10: 8 x 66.14 lbs

Total: 5502.74 lbs

5. Langhantel Rudern (1x8-12, 1x4-6, 1x1-3, 30% Drop, 20% Drop)

Set 1: 12 x 132.28 lbs
Set 2: 6 x 165.35 lbs
Set 3: 3 x 198.42 lbs
Set 4: 8 x 165.35 lbs
Set 5: 10 x 132.28 lbs
Set 6: 12 x 132.28 lbs
Set 7: 6 x 165.35 lbs
Set 8: 3 x 198.42 lbs
Set 9: 8 x 165.35 lbs
Set 10: 12 x 132.28 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined