Abs and core

by holly_anna98

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Summary

  • event_availableApril 4th, 2015
  • schedule23 minutes
  • equalizer13 sets, 260 reps
  • fitness_center

1. Crunches

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Hip raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Horizontal star jumps

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. V-planks

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Toe-touch crunches

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

6. Leg raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: