Englishexpand_more

Back and biceps travel

by houndex

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Summary

  • event_availableAugust 16th, 2023
  • schedule54 minutes
  • equalizer19 sets,  238 reps
  • fitness_center22875.16 lbs

1. Lat Pull Down Back Marbs SS

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3095.29 lbs

2. Lat Pull Down Front Marbs SS

  • Set 1: 12 x 866.42 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 12460.53 lbs

3. Bicep Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Hammer Bicep Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Bent Over Row

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 49.6 lbs

Total: 2976.24 lbs

6. Side Lat Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs