Englishexpand_more

12 week muscle building - day 1

by house4b

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Summary

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer20 sets,  164 reps
  • fitness_center8391.46 lbs

1. Bench Press

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 8 x 102.06 lbs

Total: 3265.87 lbs

2. Decline Barbell Bench Press

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs

Total: 2013.95 lbs

3. Dumbbell Flys

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

4. Incline Bench Press

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

5. Tricep rope push-down

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 8 x 36.29 lbs

Total: 789.25 lbs

6. Single bench dip

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs

Total: 36.29 lbs

7. Triceps dips

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs