12 week muscle building - day 1

by house4b

Settings

lbskgs

Summary

September 5th, 2017
1 h
24 sets, 206 reps
20140 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 7200 lbs

2. Decline Barbell Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Dumbbell Flys

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

4. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

6. Tricep rope push-down

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

7. Single bench dip

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 8 lbs

Total: 180 lbs

8. Triceps dips

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs

Total: 120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined