12 week muscle building - day 1

by house4b

Settings

lbskgs

Summary

July 3rd, 2017
1 h
25 sets, 192 reps
19664 lbs

1. Bench Press

Set 1: 8 x 235 lbs
Set 2: 6 x 235 lbs
Set 3: 6 x 235 lbs
Set 4: 4 x 235 lbs

Total: 5640 lbs

2. Decline Barbell Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4760 lbs

3. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2080 lbs

4. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Incline Dumbbell Fly’s

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Tricep rope push-down

Set 1: 8 x 77 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 88 lbs

Total: 2024 lbs

7. Single bench dip

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs

Total: 120 lbs

8. Triceps dips

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs

Total: 120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined