Englishexpand_more

12 week muscle building - day 2

by house4b

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Summary

  • event_availableSeptember 6th, 2017
  • schedule59 minutes
  • equalizer25 sets,  200 reps
  • fitness_center25160 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3560 lbs

2. Chin Ups

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

4. One arm dumbbell row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Seated Cable Rows

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4640 lbs

6. EZ Bar cable curl

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 72.5 lbs
  • Set 4: 8 x 80 lbs

Total: 2200 lbs

7. Close grip barbell curls

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

8. Preacher Curl with Machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs