Englishexpand_more

12 week muscle building - day 2

by house4b

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Summary

  • event_availableJuly 5th, 2017
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center11711.75 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1614.79 lbs

2. Chin Ups

  • Set 1: 8 x 99.79 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 99.79 lbs

Total: 2394.97 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

4. One arm dumbbell row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Seated Cable Rows

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 1959.52 lbs

6. EZ Bar cable curl

  • Set 1: 8 x 26.08 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 680.39 lbs

7. Close grip barbell curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

8. Dumbbell preacher curl

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

9. Dumbbell bicep curl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs