12 week muscle building - day 3

by house4b

Settings

lbskgs

Summary

July 6th, 2017
59 minutes
24 sets, 234 reps
7457.06 lbs

1. Seated palm dumbbell wrist curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

2. Rev seated barbbell wrist curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Side lateral raise

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Standing military press

Set 1: 10 x 49.9 lbs
Set 2: 8 x 61.23 lbs
Set 3: 6 x 61.23 lbs

Total: 1356.24 lbs

5. Arnold Press

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

6. Seated high barbell front raise

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Seated Shoulder Press Machine

Set 1: 10 x 43.09 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 68.04 lbs

Total: 2199.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined