12 week muscle building - day 3

by house4b

Settings

lbskgs

Summary

September 14th, 2017
52 minutes
16 sets, 160 reps
10000 lbs

1. Seated palm dumbbell wrist curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Side lateral raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Standing military press

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3850 lbs

4. Arnold Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Seated high barbell front raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. lateral raise machine

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined