12 week muscle building - day 3

by house4b

Settings

lbskgs

Summary

May 20th, 2017
1 h
24 sets, 228 reps
12980 lbs

1. Seated palm dumbbell wrist curl

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1500 lbs

2. Rev seated barbbell wrist curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Side lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

4. Standing military press

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 85 lbs

Total: 3380 lbs

5. Arnold Press

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

6. Seated high barbell front raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Seated Shoulder Press Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined