12 week muscle building - day 3

by house4b

Settings

lbskgs

Summary

September 7th, 2017
56 minutes
21 sets, 206 reps
9010 lbs

1. Seated palm dumbbell wrist curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Rev seated barbbell wrist curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Side lateral raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Standing military press

Set 1: 10 x 1 lbs
Set 2: 10 x 5 lbs
Set 3: 6 x 0 lbs

Total: 60 lbs

5. Arnold Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Seated high barbell front raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Seated Shoulder Press Machine

Set 1: 10 x 130 lbs
Set 2: 10 x 0 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined