12 week muscle building - day 4

by house4b

Settings

lbskgs

Summary

September 8th, 2017
54 minutes
15 sets, 143 reps
21040 lbs

1. Seated Calf Raise using Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

2. Standing Calf Raises using Machine

Set 1: 10 x 165 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 230 lbs

Total: 7950 lbs

3. Barbell Squat

Set 1: 8 x 205 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5240 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 150 lbs

Total: 3750 lbs

5. Leg Extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 0 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined