Englishexpand_more

2-day full body day 2

by house4b

Settings

List View

Summary

  • event_availableDecember 31st, 2017
  • schedule52 minutes
  • equalizer19 sets,  152 reps
  • fitness_center20320 lbs

1. Barbell Squat

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

2. Lying Leg Curl Machine

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 150 lbs

Total: 3200 lbs

3. Seated Calf Raise using Machine

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 2880 lbs

4. Barbell Dead Lifts

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5080 lbs

5. Dumbbell Shoulder Press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2480 lbs

6. Front Dumbbell Raise

  • Set 1: 8 x 40 lbs

Total: 320 lbs

7. Side lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs