Englishexpand_more

Arms - Rise and grind day 11

by house4b

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule41 minutes
  • equalizer23 sets,  210 reps
  • fitness_center20430 lbs

1. Barbell Curl

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3400 lbs

2. Lying Triceps Press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3040 lbs

3. Hammer Curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

4. tricep push-down

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3300 lbs

5. Standing Cable Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1010 lbs

6. Diamond pushup

  • Set 1: 10 x 216 lbs
  • Set 2: 10 x 216 lbs
  • Set 3: 10 x 216 lbs

Total: 6480 lbs