Arms - Rise and grind day 11

by house4b

Settings

lbskgs

Summary

July 30th, 2017
1 h
26 sets, 237 reps
27988 lbs

1. Barbell Curl

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 7 x 100 lbs

Total: 3500 lbs

2. Lying Triceps Press

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2940 lbs

3. Hammer Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 100 lbs

Total: 3400 lbs

4. tricep push-down

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 8 x 88 lbs
Set 4: 8 x 88 lbs

Total: 2948 lbs

5. Standing Cable Curl

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 8 x 27 lbs
Set 4: 8 x 33 lbs

Total: 920 lbs

6. Diamond pushup

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

7. Leg Press

Set 1: 8 x 360 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 150 lbs

Total: 7680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined