Englishexpand_more

Arms - Rise and grind day 11

by house4b

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Summary

  • event_availableDecember 15th, 2017
  • schedule53 minutes
  • equalizer20 sets,  165 reps
  • fitness_centerNaN lbs

1. Barbell Curl

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 7 x 110 lbs

Total: 3090 lbs

2. Lying Triceps Press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Hammer Curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2240 lbs

4. tricep push-down

  • Set 1: 8 x 72.5 lbs
  • Set 2: 8 x 87.5 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 2800 lbs

5. Standing Cable Curl

  • Set 1: 8 x 72.5 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1860 lbs

6. Diamond pushup

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs