Arms - rise and grind day 18

by house4b

Settings

lbskgs

Summary

February 10th, 2017
12 h
26 sets, 212 reps
16975 lbs

1. EZ Bar Curl with Barbell

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 110 lbs

Total: 2980 lbs

2. Close Grip Barbell Bench Press

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 185 lbs

Total: 5240 lbs

3. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3240 lbs

4. Tricep rope push-down

Set 1: 10 x 50 lbs
Set 2: 8 x 57.5 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 72.5 lbs
Set 5: 6 x 80 lbs

Total: 2540 lbs

5. Reverse barbell curl

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2280 lbs

6. Dumbbell one-arm triceps extension

Set 1: 10 x 12.5 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 20 lbs
Set 5: 6 x 25 lbs

Total: 695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined