Arms - rise and grind day 25

by house4b

Settings

lbskgs

Summary

February 16th, 2017
1 h
24 sets, 182 reps
15514 lbs

1. EZ Bar Curl with Barbell

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3020 lbs

2. Close Grip Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 8 x 178 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 195 lbs

Total: 5154 lbs

3. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 0 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 120 lbs

Total: 2180 lbs

4. Tricep rope push-down

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 85 lbs

Total: 2150 lbs

5. Reverse barbell curl

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2300 lbs

6. Dumbbell one-arm triceps extension

Set 1: 10 x 15 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined