Arms - rise and grind day 32

by house4b

Settings

lbskgs

Summary

August 25th, 2017
1 h
23 sets, 174 reps
15750 lbs

1. Barbell Curl

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 110 lbs

Total: 3420 lbs

2. Lying Triceps Press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 110 lbs

Total: 3240 lbs

3. Arm curl machine

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 150 lbs

Total: 3460 lbs

4. tricep push-down

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 110 lbs

Total: 2430 lbs

5. Hammer Curl

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 130 lbs

Total: 3200 lbs

6. Medicine ball push-up

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined