Arms - rise and grind day 32

by house4b

Settings

lbskgs

Summary

February 23rd, 2017
1 h
26 sets, 202 reps
16190 lbs

1. Barbell Curl

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3540 lbs

2. Lying Triceps Press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs

Total: 3180 lbs

3. Arm curl machine

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 150 lbs

Total: 3660 lbs

4. tricep push-down

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 0 lbs

Total: 2490 lbs

5. Hammer Curl

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 120 lbs

Total: 3000 lbs

6. Medicine ball push-up

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined