Arms - rise and grind day 4

by house4b

Settings

lbskgs

Summary

July 21st, 2017
59 minutes
23 sets, 220 reps
20065 lbs

1. Barbell Curl

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3700 lbs

2. Lying Triceps Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2740 lbs

3. Hammer Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Tricep push-down

Set 1: 10 x 65 lbs
Set 2: 10 x 72.5 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 95 lbs

Total: 2935 lbs

5. Standing Cable Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 30 lbs

Total: 890 lbs

6. Diamond pushup

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined