Englishexpand_more

Back/chest quick

by house4b

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Summary

  • event_availableJanuary 31st, 2018
  • schedule34 minutes
  • equalizer15 sets,  120 reps
  • fitness_center16200 lbs

1. Bench Press

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

2. Incline Bench Press

  • Set 1: 8 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 175 lbs

Total: 4200 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2280 lbs

4. Barbell Pull Over

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Dumbbell rows

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs