Back - rise and grind day 2

by house4b

Settings

lbskgs

Summary

July 18th, 2017
55 minutes
23 sets, 219 reps
26930 lbs

1. Chin Ups

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 5 x 220 lbs

Total: 7700 lbs

2. Seated Cable Rows

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs

Total: 7400 lbs

3. One-arm lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 120 lbs

Total: 3510 lbs

4. Dumbbell bent-over row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2740 lbs

5. Front pull down machine

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 160 lbs

Total: 5480 lbs

6. Bodyweight pull in

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 0 lbs

Total: 100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined