Back - rise and grind day 2

by house4b

Settings

lbskgs

Summary

June 5th, 2018
47 minutes
22 sets, 242 reps
14376 lbs

1. Chin Ups

Set 1: 8 x 52.5 lbs
Set 2: 8 x 59 lbs
Set 3: 8 x 59 lbs
Set 4: 8 x 59 lbs

Total: 1836 lbs

2. Seated Cable Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4440 lbs

3. One-arm lat pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Dumbbell rear dely flys

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Front pull down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Bodyweight pull in

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined