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Back - rise and grind day 23

by house4b

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Summary

  • event_availableFebruary 14th, 2017
  • schedule49 minutes
  • equalizer20 sets,  166 reps
  • fitness_center4554.52 lbs

1. Neutral-grip chin up

  • Set 1: 10 x 8.39 lbs
  • Set 2: 8 x 12.25 lbs
  • Set 3: 8 x 12.25 lbs
  • Set 4: 4 x 8.39 lbs

Total: 313.43 lbs

2. Dumbbell incline row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 6 x 63.5 lbs

Total: 1542.21 lbs

3. One-arm lat pulldown

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1061.41 lbs

4. Dumbbell shrug

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 6 x 43.09 lbs

Total: 1256.45 lbs

5. Medicine-ball rotation throw

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs

Total: 381.02 lbs