Back - rise and grind day 23

by house4b

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lbskgs

Summary

February 14th, 2017
49 minutes
20 sets, 166 reps
10041 lbs

1. Neutral-grip chin up

Set 1: 10 x 18.5 lbs
Set 2: 8 x 27 lbs
Set 3: 8 x 27 lbs
Set 4: 4 x 18.5 lbs

Total: 691 lbs

2. Dumbbell incline row

Set 1: 10 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 140 lbs

Total: 3400 lbs

3. One-arm lat pulldown

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2340 lbs

4. Dumbbell shrug

Set 1: 10 x 80 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 95 lbs

Total: 2770 lbs

5. Medicine-ball rotation throw

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined