Back - rise and grind day 23

by house4b

Settings

lbskgs

Summary

August 8th, 2017
1 h
20 sets, 168 reps
18360 lbs

1. Neutral-grip chin up

Set 1: 10 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 6 x 220 lbs

Total: 7040 lbs

2. Dumbbell incline row

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs

Total: 3300 lbs

3. One-arm lat pulldown

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 160 lbs

Total: 4040 lbs

4. Dumbbell shrug

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 140 lbs

Total: 3580 lbs

5. Medicine-ball rotation throw

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined