Back - rise and grind day 30

by house4b

Settings

lbskgs

Summary

August 22nd, 2017
54 minutes
22 sets, 174 reps
12379.9 lbs

1. Chin Ups

Set 1: 10 x 31.52 lbs
Set 2: 8 x 27.67 lbs
Set 3: 8 x 27.67 lbs
Set 4: 6 x 27.67 lbs
Set 5: 6 x 27.67 lbs

Total: 1089.98 lbs

2. Seated Cable Rows

Set 1: 10 x 81.65 lbs
Set 2: 8 x 81.65 lbs
Set 3: 6 x 81.65 lbs
Set 4: 6 x 90.72 lbs
Set 5: 6 x 99.79 lbs

Total: 3102.57 lbs

3. Close-grip front lat pull down

Set 1: 10 x 63.5 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 72.57 lbs
Set 4: 6 x 81.65 lbs

Total: 2068.38 lbs

4. Barbell Shrugs

Set 1: 10 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 6 x 74.84 lbs
Set 4: 6 x 83.91 lbs

Total: 2127.35 lbs

5. Hanging leg raise

Set 1: 10 x 99.79 lbs
Set 2: 10 x 99.79 lbs
Set 3: 10 x 99.79 lbs
Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined