Back - rise and grind day 30

by house4b

Settings

lbskgs

Summary

August 22nd, 2017
54 minutes
22 sets, 174 reps
27293 lbs

1. Chin Ups

Set 1: 10 x 69.5 lbs
Set 2: 8 x 61 lbs
Set 3: 8 x 61 lbs
Set 4: 6 x 61 lbs
Set 5: 6 x 61 lbs

Total: 2403 lbs

2. Seated Cable Rows

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 200 lbs
Set 5: 6 x 220 lbs

Total: 6840 lbs

3. Close-grip front lat pull down

Set 1: 10 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 180 lbs

Total: 4560 lbs

4. Barbell Shrugs

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 185 lbs

Total: 4690 lbs

5. Hanging leg raise

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined