Back - rise and grind day 30

by house4b

Settings

lbskgs

Summary

February 21st, 2017
1 h
22 sets, 176 reps
29298 lbs

1. Chin Ups

Set 1: 10 x 218 lbs
Set 2: 8 x 218 lbs
Set 3: 6 x 218 lbs
Set 4: 6 x 218 lbs
Set 5: 6 x 218 lbs

Total: 7848 lbs

2. Front pull down machine

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs

Total: 4540 lbs

3. Close-grip front lat pull down

Set 1: 10 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 4240 lbs

4. Barbell Shrugs

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 155 lbs

Total: 4030 lbs

5. Hanging leg raise

Set 1: 10 x 216 lbs
Set 2: 10 x 216 lbs
Set 3: 10 x 216 lbs
Set 4: 10 x 216 lbs

Total: 8640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined