Back - rise and grind day 30

by house4b

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Summary

  • event_availableAugust 15th, 2017
  • schedule57 minutes
  • equalizer22 sets,  174 reps
  • fitness_center11807.92 lbs

1. Chin Ups

  • Set 1: 10 x 31.52 lbs
  • Set 2: 8 x 31.52 lbs
  • Set 3: 6 x 31.52 lbs
  • Set 4: 6 x 31.52 lbs
  • Set 5: 6 x 31.52 lbs

Total: 1134.89 lbs

2. Seated Cable Rows

  • Set 1: 10 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 8 x 81.65 lbs
  • Set 5: 6 x 81.65 lbs

Total: 2884.85 lbs

3. Close-grip front lat pull down

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 6 x 63.5 lbs
  • Set 4: 6 x 72.57 lbs

Total: 1796.23 lbs

4. Barbell Shrugs

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 6 x 70.31 lbs
  • Set 4: 6 x 79.38 lbs

Total: 2000.34 lbs

5. Hanging leg raise

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs