Back - rise and grind day 37

by house4b

Settings

lbskgs

Summary

February 28th, 2017
57 minutes
23 sets, 159 reps
32116 lbs

1. Chin Ups

Set 1: 8 x 218 lbs
Set 2: 6 x 218 lbs
Set 3: 6 x 218 lbs
Set 4: 6 x 218 lbs
Set 5: 6 x 218 lbs

Total: 6976 lbs

2. Row

Set 1: 8 x 180 lbs
Set 2: 6 x 230 lbs
Set 3: 6 x 270 lbs
Set 4: 6 x 290 lbs
Set 5: 6 x 300 lbs

Total: 7980 lbs

3. Close-grip front lat pull down

Set 1: 8 x 140 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 180 lbs
Set 4: 3 x 200 lbs

Total: 3760 lbs

4. Barbell Shrugs

Set 1: 8 x 115 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 175 lbs

Total: 4760 lbs

5. Hanging leg raise

Set 1: 10 x 216 lbs
Set 2: 10 x 216 lbs
Set 3: 10 x 216 lbs
Set 4: 10 x 216 lbs

Total: 8640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined