Back - rise and grind day 37

by house4b

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Summary

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer22 sets,  162 reps
  • fitness_center25960 lbs

1. Chin Ups

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 6 x 220 lbs
  • Set 4: 6 x 220 lbs
  • Set 5: 6 x 220 lbs

Total: 7480 lbs

2. Row

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 6 x 310 lbs
  • Set 4: 6 x 320 lbs
  • Set 5: 6 x 360 lbs

Total: 9540 lbs

3. Close-grip front lat pull down

  • Set 1: 8 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 200 lbs

Total: 4360 lbs

4. Barbell Shrugs

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 175 lbs

Total: 4280 lbs

5. Bodyweight pull in

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 10 x 7.5 lbs
  • Set 4: 10 x 7.5 lbs

Total: 300 lbs