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Back - rise and grind day 9

by house4b

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Summary

  • event_availableJuly 25th, 2017
  • schedule1 h
  • equalizer24 sets,  225 reps
  • fitness_center12423.9 lbs

1. Chin Ups

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 8 x 99.79 lbs

Total: 3792.03 lbs

2. Seated Cable Rows

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 7 x 99.79 lbs

Total: 3420.09 lbs

3. One-arm lat pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2050.24 lbs

4. Dumbbell bent-over row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

5. Bodyweight pull in

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 158.76 lbs

6. Smith Machine Rear Deltoid Row

  • Set 1: 10 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1551.29 lbs