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Back - rise and grind day 9

by house4b

Latest workouts

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Arms - Rise and grind day 11
February 2nd, 2017
Legs - rise and grind day 12
February 3rd, 2017
Chest - rise and grind day 15
February 6th, 2017
Back - rise and gring day 16
February 7th, 2017
Shoulders - rise and grind day 17
February 8th, 2017
Arms - rise and grind day 18
February 10th, 2017
Leg - rise and grind day 19
February 11th, 2017
Chest - rise and grind day 22
February 13th, 2017
Back - rise and grind day 23
February 14th, 2017
Shoulders - rise and grind day 24
February 15th, 2017
Arms - rise and grind day 25
February 16th, 2017
Legs - rise and grind day 26
February 20th, 2017
Chest - rise and grind day 29
February 21st, 2017
Back - rise and grind day 30
February 21st, 2017
Shoulders - rise and grind day 31
February 22nd, 2017
Arms - rise and grind day 32
February 23rd, 2017
Legs - rise and grind day 33
February 24th, 2017
Chest - rise and grind day 36
February 27th, 2017
Back - rise and grind day 37
February 28th, 2017
Shoulders - rise and grind day 38
March 1st, 2017
Arms - rise and grind day 39
March 2nd, 2017
Shortcut to Shred - day 1
March 6th, 2017
Shortcut to Shred - day 2
March 7th, 2017
Shortcut to Shred - day 3
March 8th, 2017
Shortcut to Shred - day 4
March 10th, 2017
Shortcut to Shred - day 5
March 10th, 2017
Shortcut to Shred - day 6
March 13th, 2017
Shortcut to shred - day 8
March 13th, 2017
Shortcut to shred - day 9
March 14th, 2017
Shortcut to shred - day 10
March 15th, 2017
Shortcut to shred - day 11
March 16th, 2017
Shortcut to shred - day 15
March 21st, 2017
Shortcut to Shred - day 16
March 21st, 2017
Shortcut to shred - day 17
March 22nd, 2017
Shortcut to shred - day 18
March 24th, 2017
Shortcut to shred - day 19
March 26th, 2017
Shortcut to shred - day 20
March 26th, 2017
Shortcut to shred - day 22
March 27th, 2017
Shortcut to shred - day 23
March 28th, 2017
Shortcut to shred - day 24
March 30th, 2017
Shortcut to shred - day 25
March 30th, 2017
Shortcut to shred - day 26
March 31st, 2017
Shortcut to shred - day 27
April 2nd, 2017
Shortcut to Shred - day 1
April 10th, 2017
Shortcut to Shred - day 2
April 12th, 2017
Shortcut to Shred - day 3
April 13th, 2017
Shortcut to Shred - day 4
April 13th, 2017
Shortcut to Shred - day 5
April 14th, 2017
Shortcut to Shred - day 6
April 15th, 2017
Shortcut to shred - day 8
April 17th, 2017
Shortcut to shred - day 9
April 18th, 2017
Shortcut to shred - day 10
April 20th, 2017
Shortcut to shred - day 11
April 22nd, 2017
Shortcut to shred - day 12
April 22nd, 2017
Shortcut to shred - day 13
April 23rd, 2017
Shortcut to shred - day 15
April 24th, 2017
Shortcut to Shred - day 16
April 25th, 2017
Shortcut to shred - day 17
April 28th, 2017
Shortcut to shred - day 22
May 2nd, 2017
Shortcut to shred - day 23
May 3rd, 2017
Shortcut to shred - day 24
May 3rd, 2017
Shortcut to shred - day 25
May 4th, 2017
Shortcut to shred - day 26
May 5th, 2017
Shortcut to shred - day 27
May 6th, 2017
Shortcut to shred - day 29
May 9th, 2017
Shortcut to shred - day 30
May 9th, 2017
Shortcut to shred - day 31
May 10th, 2017
Shortcut to shred - day 32
May 12th, 2017
Shortcut to shred - day 33
May 13th, 2017
Shortcut to shred - day 34
May 14th, 2017
12 week muscle building - day 1
May 15th, 2017
12 week muscle building - day 2
May 19th, 2017
12 week muscle building - day 3
May 20th, 2017
12 week muscle building - day 4
May 21st, 2017
Shortcut to shred - day 36
May 22nd, 2017
Shortcut to shred - day 37
May 24th, 2017
Shortcut to shred - day 38
May 24th, 2017
Shortcut to shred - day 39
May 26th, 2017
Shortcut to shred - day 40
May 26th, 2017
Expert Day 1 - Variation 1
May 30th, 2017
Expert Day 2 - Variation 1
May 31st, 2017
Expert Day 3 - Variation 1
June 1st, 2017
Expert Day 4 - Variation 1
June 2nd, 2017
Expert Day 1 - Variation 1
June 5th, 2017
Expert Day 2 - Variation 1
June 6th, 2017
Expert Day 3 - Variation 1
June 7th, 2017
Expert Day 4 - Variation 1
June 9th, 2017
Expert Day 1 - Variation 1
June 12th, 2017
Expert Day 2 - Variation 1
June 13th, 2017
Shortcut to shred - day 37
June 14th, 2017
Hotel workout
June 15th, 2017
Expert Day 1 - Variation 1
June 20th, 2017
Expert Day 2 - Variation 1
June 21st, 2017
Lazy leg day
June 22nd, 2017
Expert Day 4 - Variation 1
June 23rd, 2017
Expert Day 1 - Variation 1
June 29th, 2017
12 week muscle building - day 1
July 3rd, 2017
12 week muscle building - day 2
July 5th, 2017
12 week muscle building - day 3
July 6th, 2017
Expert Day 1 - Variation 1
July 11th, 2017
Expert Day 2 - Variation 1
July 12th, 2017
Expert Day 3 - Variation 1
July 13th, 2017
Expert Day 4 - Variation 1
July 14th, 2017
Chest - rise and grind day 1
July 17th, 2017
Back - rise and grind day 2
July 18th, 2017
Shoulders - rise and grind day 3
July 19th, 2017
Arms - rise and grind day 4
July 21st, 2017
Arms - rise and grind day 4
July 21st, 2017
Chest - rise and grind day 8
July 24th, 2017
Back - rise and grind day 9
July 25th, 2017
Shoulders - rise and grind day 10
July 26th, 2017
Arms - Rise and grind day 11
July 30th, 2017
Chest - rise and grind day 15
July 31st, 2017
Back - rise and gring day 16
August 3rd, 2017
Shoulders - rise and grind day 17
August 4th, 2017
Chest - rise and grind day 22
August 7th, 2017
Back - rise and grind day 23
August 8th, 2017
Shoulders - rise and grind day 24
August 9th, 2017
Arms - rise and grind day 25
August 11th, 2017
Legs - rise and grind day 26
August 12th, 2017
Chest - rise and grind day 29
August 14th, 2017
Back - rise and grind day 30
August 15th, 2017
Chest - rise and grind day 29
August 21st, 2017
Back - rise and grind day 30
August 22nd, 2017
Shoulders - rise and grind day 31
August 23rd, 2017
Arms - rise and grind day 32
August 25th, 2017
Chest - rise and grind day 36
August 28th, 2017
Back - rise and grind day 37
August 29th, 2017
Shoulders - rise and grind day 38
August 30th, 2017
Arms - rise and grind day 39
August 31st, 2017
Lazy leg day
September 1st, 2017
12 week muscle building - day 1
September 5th, 2017
12 week muscle building - day 2
September 6th, 2017
12 week muscle building - day 3
September 7th, 2017
12 week muscle building - day 4
September 8th, 2017
12 week muscle building - day 1
September 12th, 2017
12 week muscle building - day 2
September 13th, 2017
12 week muscle building - day 3
September 14th, 2017
Lazy leg day
September 15th, 2017
Expert Day 1 - Variation 1
September 18th, 2017
Shortcut to Shred - day 1
September 25th, 2017
Shortcut to Shred - day 2
September 26th, 2017
Shortcut to Shred - day 3
September 29th, 2017
Shortcut to Shred - day 4
September 30th, 2017
Shortcut to Shred - day 5
September 30th, 2017
Shortcut to shred - day 8
October 2nd, 2017
Shortcut to shred - day 9
October 3rd, 2017
Shortcut to shred - day 10
October 5th, 2017
Shortcut to shred - day 11
October 6th, 2017
Shortcut to shred - day 15
October 9th, 2017
Shortcut to Shred - day 16
October 11th, 2017
Shortcut to shred - day 17
October 12th, 2017
Shortcut to shred - day 18
October 13th, 2017
Shortcut to shred - day 19
October 14th, 2017
Shortcut to size - day 1
October 30th, 2017
Shortcut to size - day 2
November 1st, 2017
Shortcut to size - day 3
November 2nd, 2017
Shortcut to size - day 5
November 3rd, 2017
Back - rise and grind day 9
December 5th, 2017
Arms - Rise and grind day 11
December 15th, 2017
Chest - rise and grind day 15
December 18th, 2017
2-day full body day 1
December 29th, 2017
2-day full body day 2
December 31st, 2017
Power muscle 12 week - day 1
January 1st, 2018
Power muscle 12 week - day 2
January 2nd, 2018
Power muscle 12 week - day 3
January 3rd, 2018
Power muscle 12 week - day 5
January 5th, 2018
Power muscle 12 week - day 6
January 6th, 2018
Power muscle 12 week - day 1
January 8th, 2018
Power muscle 12 week - day 2
January 9th, 2018
Power muscle 12 week - day 3
January 10th, 2018
Power muscle 12 week - day 5
January 11th, 2018
Power muscle 12 week - day 1
January 16th, 2018
Power muscle 12 week - day 2
January 17th, 2018
Power muscle 12 week - day 5
January 19th, 2018
Lazy leg day
January 20th, 2018
Power muscle 12 week - day 1
January 22nd, 2018
Power muscle 12 week - day 2
January 24th, 2018
Power muscle 12 week - day 3
January 25th, 2018
Power muscle 12 week - day 5
January 26th, 2018
Hotel workout
January 28th, 2018
Back/chest quick
January 31st, 2018
Big arm
February 1st, 2018
Shoulders and legs
February 3rd, 2018
Dannie 6 day cutting - day 1
February 5th, 2018
Dannie 6 day cutting - day 2
February 6th, 2018
Dannie 6 day cutting - day 3
February 7th, 2018
Dannie 6 day cutting - day 5
February 9th, 2018
Dannie 6 day cutting - day 6
February 11th, 2018
Dannie 6 day cutting - day 7
February 11th, 2018
Dannie 6 day cutting - day 1
February 12th, 2018
Dannie 6 day cutting - day 2
February 13th, 2018
Dannie 6 day cutting - day 3
February 14th, 2018
Dannie 6 day cutting - day 5
February 15th, 2018
Dannie 6 day cutting - day 6
February 16th, 2018
Dannie 6 day cutting - day 1
February 19th, 2018
Dannie 6 day cutting - day 2
February 20th, 2018
Dannie 6 day cutting - day 3
February 21st, 2018
Dannie 6 day cutting - day 5
February 22nd, 2018
Dannie 6 day cutting - day 6
February 23rd, 2018
Power muscle 12 week - day 1
February 26th, 2018
Power muscle 12 week - day 2
February 27th, 2018
Power muscle 12 week - day 3
March 1st, 2018
Power muscle 12 week - day 5
March 2nd, 2018
Dannie 6 day cutting - day 1
March 5th, 2018
Dannie 6 day cutting - day 2
March 6th, 2018
Dannie 6 day cutting - day 3
March 8th, 2018
Advanced 3 day
May 21st, 2018
Chest - rise and grind day 1
June 5th, 2018
Back - rise and grind day 2
June 5th, 2018
Shoulders - rise and grind day 3
June 7th, 2018
Arms - rise and grind day 4
June 8th, 2018
Dannie 2day - day 1
June 11th, 2018
Dannie 2day - day 2
June 12th, 2018
Power muscle 12 week - day 1
June 18th, 2018
Power muscle 12 week - day 2
June 19th, 2018
Power muscle 12 week - day 1
July 2nd, 2018
Power muscle 12 week - day 2
July 3rd, 2018
Power muscle 12 week - day 1
November 12th, 2018
Power muscle 12 week - day 2
November 13th, 2018
Power muscle 12 week - day 3
November 15th, 2018
Power muscle 12 week - day 5
November 15th, 2018
Day 1 - dannie 3 day heavy
November 21st, 2018
Day 2 - dannie 3 day heavy
November 22nd, 2018
Day 3 - dannie 3 day heavy
November 25th, 2018
Power muscle 12 week - day 1
November 26th, 2018
Power muscle 12 week - day 2
November 27th, 2018
Power muscle 12 week - day 3
November 28th, 2018
Power muscle 12 week - day 5
November 29th, 2018
Power muscle 12 week - day 6
November 30th, 2018
Power muscle 12 week - day 1
December 3rd, 2018
Power muscle 12 week - day 2
December 4th, 2018
Power muscle 12 week - day 3
December 6th, 2018
Power muscle 12 week - day 5
December 6th, 2018
Power muscle 12 week - day 6
December 8th, 2018
Day 1 - dannie 3 day heavy
December 10th, 2018
Day 2 - dannie 3 day heavy
December 11th, 2018
Day 3 - dannie 3 day heavy
December 15th, 2018
Power muscle 12 week - day 1
December 17th, 2018
Power muscle 12 week - day 2
December 19th, 2018
Power muscle 12 week - day 3
December 19th, 2018
Power muscle 12 week - day 5
December 20th, 2018
Power muscle 12 week - day 6
December 23rd, 2018
Day 1 - dannie 3 day heavy
December 24th, 2018
Day 2 - dannie 3 day heavy
December 26th, 2018
Day 1 - dannie 3 day heavy
December 31st, 2018
Day 2 - dannie 3 day heavy
January 4th, 2019
Dannie 5 day - day 1
January 7th, 2019
Dannie 5 day - day 2
January 8th, 2019
Dannie 5 day - day 3
January 9th, 2019
Dannie 5 day - day 4
January 10th, 2019
Day 1 - dannie 3 day heavy
January 22nd, 2019
Day 2 - dannie 3 day heavy
January 23rd, 2019
Day 3 - dannie 3 day heavy
January 24th, 2019
Power muscle 12 week - day 1
January 28th, 2019
Day 1 - dannie 3 day heavy
March 1st, 2019
Day 2 - dannie 3 day heavy
March 1st, 2019
Day 3 - dannie 3 day heavy
March 1st, 2019
Day 1 - dannie 3 day heavy
March 18th, 2019
Day 2 - dannie 3 day heavy
March 21st, 2019
Shortcut to Shred - day 1
July 15th, 2019
Shortcut to Shred - day 3
July 19th, 2019
Day 1 - dannie 3 day heavy
August 5th, 2019
Day 2 - dannie 3 day heavy
August 7th, 2019
Day 3 - dannie 3 day heavy
August 9th, 2019
Day 1 - dannie 3 day heavy
August 14th, 2019
Day 2 - dannie 3 day heavy
August 17th, 2019
Day 3 - dannie 3 day heavy
August 19th, 2019
Day 1 - dannie 3 day heavy
August 19th, 2019
Day 1 - dannie 3 day heavy
August 28th, 2019
Day 2 - dannie 3 day heavy
August 28th, 2019
Day 3 - dannie 3 day heavy
August 30th, 2019
Day 1 - dannie 3 day heavy
September 3rd, 2019
Day 2 - dannie 3 day heavy
September 6th, 2019
Day 3 - dannie 3 day heavy
September 10th, 2019
FSC 2
December 5th, 2019
Fcs 2
December 9th, 2019
Fsc 4
December 10th, 2019
Fsc 5
December 12th, 2019
Fsc 6
December 12th, 2019
Fsc7
December 18th, 2019
Fsc8
December 19th, 2019
Fsc8
January 2nd, 2020
Fsc9
January 2nd, 2020

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December 5th, 2017
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