Back - rise and gring day 16

by house4b

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lbskgs

Summary

February 7th, 2017
44 minutes
20 sets, 172 reps
8913 lbs

1. Neutral-grip chin up

Set 1: 10 x 24.5 lbs
Set 2: 10 x 24.5 lbs
Set 3: 8 x 20.5 lbs
Set 4: 6 x 16.5 lbs

Total: 753 lbs

2. Dumbbell incline row

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 120 lbs

Total: 2820 lbs

3. One-arm lat pulldown

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 80 lbs

Total: 2020 lbs

4. Dumbbell shrug

Set 1: 10 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 90 lbs

Total: 2520 lbs

5. Medicine-ball rotation throw

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined