Back - rise and gring day 16

by house4b

Settings

lbskgs

Summary

August 3rd, 2017
1 h
20 sets, 168 reps
12142 lbs

1. Neutral-grip chin up

Set 1: 10 x 52.5 lbs
Set 2: 8 x 44 lbs
Set 3: 8 x 44 lbs
Set 4: 6 x 35.5 lbs

Total: 1442 lbs

2. Dumbbell incline row

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs

Total: 3300 lbs

3. One-arm lat pulldown

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 160 lbs

Total: 4040 lbs

4. Dumbbell shrug

Set 1: 10 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 110 lbs

Total: 2880 lbs

5. Medicine-ball rotation throw

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined