Englishexpand_more

Big arm

by house4b

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Summary

  • event_availableFebruary 1st, 2018
  • schedule30 minutes
  • equalizer15 sets,  120 reps
  • fitness_center9824 lbs

1. Preacher Curl with Machine

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 158 lbs

Total: 3504 lbs

2. Barbell Curl

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Cable biceps curl

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Dumbbell triceps extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1840 lbs

5. Dumbbell triceps kickback

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 520 lbs