Chest - rise and grind day 1

by house4b

Settings

lbskgs

Summary

July 17th, 2017
1 h
24 sets, 228 reps
22300 lbs

1. Dumbbell bench press

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 180 lbs
Set 4: 8 x 190 lbs

Total: 6620 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 160 lbs

Total: 4800 lbs

3. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1780 lbs

4. Weighted push up

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

5. Jackknife sit up

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

6. Decline Chest Press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 7600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined