Chest - rise and grind day 15

by house4b

Settings

lbskgs

Summary

December 18th, 2017
1 h
19 sets, 127 reps
20900 lbs

1. Bench Press

Set 1: 8 x 245 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 2 x 265 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 285 lbs

Total: 6110 lbs

2. Incline Dumbbell Press

Set 1: 8 x 205 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4340 lbs

3. Dumbbell bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 160 lbs

Total: 4160 lbs

4. Butterfly Machine

Set 1: 8 x 150 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 210 lbs
Set 4: 5 x 230 lbs

Total: 5390 lbs

5. Press sit-up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined